The Secrets of Self-Management from the Masters
- Know Yourself
- Manage your time
- Have a definite and well defined mission or AGO (Aims, Goals, Objectives)
- Be present centered
- Have good eating habits
Eat good food (preferably raw vegetarian); be punctual as far as possible - Have good sleeping habits ( over-sleep and sleep deprivation should be avoided)
- Take sufficient rest, have enough entertainment
- Exercise moderately (Yogasanas are better than other exercises)
- Have internal locus of control ( belief in self-effort and one's own will )
- Be yourself, love yourself, accept yourself
- Accept work that you can do; do not accept overwork
- Maintain your integrity
- Be humane, don’t be mechanical
- Be ready to learn, to accept new ideas and people, to take responsibility and to develop/improve yourself continuously
- Help others whenever possible.(This is often called Helping Others Therapy-HOT)
- Self-Competence and Competence through the 3Cs(cooperation, Collaboration, Coordination).
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‘The Secrets From the Masters’ Series™
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