The Secrets of Stress-Management from the Masters
- Know yourself ( in all dimensions possible):
- Keep your aspiration and desires realistic
- Apply the REST technique: Rest before exhausted;
(Relax, Exercise moderately, have moderate Entertainment, have enough deep Sleep, have some Solitude, strive to attain Turiyam [by TM, HIT or any meditation] );
- Develop and maintain good food habits; keep yourself healthy and energetic.
- Develop and maintain good sleeping/waking habits
- Develop and maintain good Human Relations: family, friends, contacts,
- Develop and maintain good working habits: Accept only the work you know you can do or you are willing to do or you are confident of doing
- Be authentic, honest, ethical, moral; No self-deception.
- Improve yourself continuously in all dimensions and possibilities.
- Be yourself, don’t try to imitate; Have internal locus of control
- Learn and practice techniques to cope up with or to release stress/tension.
- Avoid aggression, anger, and conflicts.
The ultimate secret of stress management is to have a self-system that doesn’t create, store, reinforce stress/stress patterns. This is possible only if you are a fully developed personality.
* * *
‘The Secrets From the Masters’ Series
Copyright 2000 © http://www.ideas-and-insights.com All Rights Reserved.