Stress Management Tools and Techniques

  1. Know yourself tools

  2. Aspiration tests
  3. Other relevant psychological tests.
  4. Meditation Techniques: Holistic Integration Technique (HIT)
  5. Relaxation Cassettes: Guided Somato-Psychic Relaxation (GSPR) Technique
  6. Selected Yogasanas and breathing techniques

Stress Management Training

  1. Stress Management Clinic
  2. Stress Management Workshops

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