The Secrets of Stress-Management from the Masters

The Secrets of Stress-Management from the Masters

Know yourself ( in all dimensions possible):

Keep your aspiration and desires realistic

Apply the REST technique: Rest before exhausted;
(Relax, Exercise moderately, have moderate Entertainment, have enough deep Sleep, have some Solitude, strive to attain Turiyam [by TM, HIT or any meditation] );

Develop and maintain good food habits; keep yourself healthy and energetic.

Develop and maintain good sleeping/waking habits

Develop and maintain good Human Relations: family, friends, contacts,

Develop and maintain good working habits: Accept only the work you know you can do or you are willing to do or you are confident of doing

Be authentic, honest, ethical, moral; No self-deception.

Improve yourself continuously in all dimensions and possibilities.

Be yourself, don’t try to imitate; Have internal locus of control

Learn and practice techniques to cope up with or to release stress/tension.

Avoid aggression, anger, and conflicts.

The ultimate secret of stress management is to have a self-system that doesn’t create, store, reinforce stress/stress patterns. This is possible only if you are a fully developed personality.

Tools/Techniques Available

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‘The Secrets From the Masters’ Series

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