1. Know Yourself
2. Manage your time
3. Have a definite and well defined mission or AGO (Aims, Goals, Objectives)
4. Be present centered
5. Have good eating habits
   Eat good food (preferably raw vegetarian); be punctual as far as possible
6. Have good sleeping habits ( over-sleep and sleep deprivation should be avoided)
7. Take sufficient rest, have enough entertainment
8. Exercise moderately (Yogasanas are better than other exercises)
9. Have internal locus of control ( belief in self-effort and one's own will )
10. Be yourself, love yourself, accept yourself
11. Accept work that you can do; do not accept overwork
12. Maintain your integrity
13. Be humane, don’t be mechanical
14. Be ready to learn, to accept new ideas and people, to take responsibility and to develop/improve yourself continuously
15. Help others whenever possible.(This is often called Helping Others Therapy-HOT)
16. Self-Competence and Competence through the 3Cs(cooperation, Collaboration, Coordination).

‘The Secrets From the Masters’ Series™

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